Category Archives: Beauty Care

The Best Supplements For Women

As you age and your body starts to slow down, there are many ill effects that many people experience. Gaining weight, aching muscles, hair loss, vision loss, and many more can all be helped out by your diet. But by the time that you’re older, a diet rich in nutrients that you needed 20 years ago isn’t going to cut it. Here are the best supplements for women of any age to take so that they take care of their bodies and more. However, you should talk to your doctor before taking any supplements to make sure that it’s right for your body and diet.

One of the best supplements for women to take is Iron. Iron provides better brain health, healing and many other factors. This is a very important supplement for women because if you have low iron, it can cause anemia, which means that your body is lacking in red blood cells. Iron helps with that because it helps build more red blood cells, giving you the refresher in blood cells that your body needs. Because women have periods, blood loss contributes to low iron, making this one essential for women.

Vitamin A is another great supplement for women to take because it proves you with more regenerative properties for your hair skin and nails. If you want to be healthy from the outside in and have proof in the pudding, this is the perfect supplement for you to take. This supplement also helps the eyes and immune system, which gets more important to protect as you age.

There are also many other vitamins and supplements on the market that can help with alertness and much more. If you’re having trouble finding the right supplements for you, talk to your doctor to make sure that they can help you choose the right ones. A great place to save on your supplements is Walgreens.

How To Give Complete Body Massage

40Massage is good way to get relieved of stress and rejuvenate the tired muscles. Also massage helps in releasing endorphins. It is very helpful to calm down mental stress.

Dim lights and calm music will help in relaxing while massaging some fluffy towels should be spread for the person being massaged to lie down.

How to Start Massage: Warm scented oil should be heated in microwave for thirty seconds. This will help the hands to slide over the body while massaging and also provide a relaxing feeling.

3D Fiber Lashes for daily makeup

bt12Nowadays the popularity of Fiber Lash Mascaras increases as the amazing alternative to not only common mascaras but also to fake lashes. Nevertheless, not most women really know what a fiber eyelash mascara actually is , the advantages using it , and with the huge increase or fiber mascaras available on the market , which brands are the most effective . So here we present you with all the details you should know about Fiber Lash Mascaras assisting you in your search to determine whether they are ideal for you or not.

Due to the wide variety of fiber mascaras available out there today it might be quite hard to find a superior quality fiber mascara without first purchasing crap ones .

Lice And Nit Removal

When very young children get lice, it is difficult to remove the pests by using poisonous substances on the little heads. Children have sensitive skin and chemicals are liable to cause irritation and other side effects. You can use safer alternatives from your kitchen. However, repeated application of these things will be necessary for up to a week as these are mild in nature.

The simplest option and the most effective are to comb the lice and nits out using a very fine toothed comb. The parasites will get stuck between the teeth of the comb and will be pulled out. After each combing check the comb and remove any lice and nits in it, otherwise they will go back to the head during the next combing. The hair has to be combed a number of times section by section. Even then lice will move from one part of the head to other and may be missed.

To make it easier to trap the lice, wet the hair and use conditioner on it. This will facilitate combing. Nits usually have to be pulled off manually from the hair shaft because they are too small to pull off with a comb. Disinfect the comb by putting it in hot water for at least fifteen minutes. Petroleum jelly and other fat based products used to lubricate the skin can be applied to the hair to make combing out the lice easier. However, this is not a fool proof method for lice removal.

Olive oil is found in many kitchens as a cooking medium. It is safe to use on a small child’s hair. It is often used to soothe the skin and bring shine to the hair. It will envelop the lice and will kill them. It will lessen the itching caused by the insects biting the scalp.

A paste of neem leaves or basil can be applied on the head of the child who has lice. They are said to kill many insects and could prove useful. Tea tree oil is a antiseptic and is used in many shampoos to relieve dandruff. It can be applied on the hair of the child to kill lice but it is not safe for pregnant ladies and small babies.

The thing to be careful about is not to allow your child to play with any child who scratches his head often. If you notice that your child has an itchy scalp, at once swing into action and try one of the above methods. Lice lay many eggs daily, so that the quicker they are removed the better it is. Nits also hatch very quickly so they must be removed too. Repeat treatment often at regular intervals till all lice and nits are removed.

Home Remedies For Hair Growth

Hair problem is common to every body. Hair damage happens on getting heat from blow dryers, curling, irons, over exposure to  hair coloring, harsh chemicals and over production of oil from the sebaceous glands.  Hair damage is done by certain internal and external agent.

Lifestyle and  habits affect the health and hair appearance. Use of excessive caffeine affects the hair life. Cold drinks contain heavy sodium punch which elevate blood pressure and disturb hair appearance. Low diet of fruits and vegetable and high use of fast foods cause hair loss and growth. Growth of hair depend on good blood circulation to scalp and the balanced diet boost up this system.

Vitamin B and B6 are important to maintain healthy hair. Beans, peas, carrots, cauliflower, soyabean, bran, nuts and eggs are good source of vitamin B. Vitanim E, found in nuts, seeds, olive oil, avocados are good source of it. Lack of magnesium, zinc and sulfur rich diet, which is good for hair. Lack of sleep disturbs the hair growth. Low blood pressure, anaemia, weakness, stress, and mental tension causes loss of hair. Hormone imbalances after typhoid fever, presence of dandruff or lice disturb hair growth  greatly.

Hair care home remedies

Use natural shampoo or soap to clean hair and never use chemical–mixed items. Amla (indian gooseberry), shikakai (Acacia Concinna) are useful for hair. Scalp should be regularly oiled or massaged by coconut oil, mustard oil at least thrice in a week. It is better to use bhringraj (Eclipta alba) oil gently on the scalp.

Take green vegetables, salads, milk, sprouts, protein, buttermilk, yeast, wheat germ, soyabean (Glycine max) and Vitamina, A, B, B6. Ayurvedic preparation which is  made of Amla (indian gooseberry), shikakai (Acacia Concinna) and bhringraj (Eclipta alba) are good to stop hair fall. Scalp massage should be done to increase blood circulation. Juice of lettuce and spinach is extremely useful for the growth of hair.

Mix carrot juice with alfalfa and lettuce is good for hair growth. Use coconut oil mixed with lime juice to gently rub on the scalp to get growth of hair. Try to apply juice of coriander leaves on the head to get all benefits. Boil black beans and fenugreek and wash the hair with this water or paste of it thrice in a week to get good result.

Grind licorice in milk to make a paste to apply on bald head to get hair growth. Mix a paste of lemon seeds and black pepper to apply on again on bald head to have hair growth.

Bowel movement should be regular. Remove constipation by taking natural laxative like psilium husk or fruits like papaya or guava or other fiber-related diet. Try to exercise daily.

Finger Nail Problems Home Remedies

Nail problems are caused by trauma, infection, and many kinds of skin diseases like eczema and psoriasis. Malnutrition causes abnormal changes in nail. Dermatologist must be consulted in case of serious nail problems. Keratin is a protein of which nail is made of.

Nails get discoloration due to nail polish, antibiotic, anti-malaria drugs, nicotine got from smoking, or hair coloring agents. Nails are thickened due to fungal infection and psoriasis. Ridged nails are caused by age-related changes, trauma, attention to cuticles, fever, eczema, rheumatism, lichen planus infection. Splitting nails are caused by constant wet hands and using soap and detergents, often removing or using nailpolish, mild trauma like habitual finger-tapping.

There are many causes, lifted nail plate are due to over cleaning under the fingernails, hardening chemical like formalin in polish, psoriasis, rough removal of artificial nails, tinea a fungal infection. Bacteria infection caused by constant wet hands, attention to cuticles, severe biting of nails, and eczema. Fungal infection can cause lifting of nail plate, thickening of nails, crumbling of nails, discoloration and flaking and pitting of nail plate surface.

Trauma causes bruising of nail bed, lifting of nail, loss of nail plate, nail ridges and deformed growth of nails. There are other factors like lung, heart, kidney, liver, thyroid diseases which are equally responsible. Finger or toenail start to grow slow with the advance age. Growth of skin disease like warts, cysts and moles can also disturb nails health. HIV infection and Addison’s disease can cause nail problems.

Home Remedies

Keep good personal hygiene by wearing protective gloves for wet jobs like washing the dishes. Keep away from harsh chemical like strong soaps and detergents. Limit the use of chemical hair dying.  Avoid cleaning nails frequently or too vigorously. Never push back the cuticles while giving home manicure. Control the habit of biting or tearing off hangnails. Remove artificial nails carefully.

Avoid smoking and wetting hands frequently. Get treatment of eczema promptly. Protect yourself from fungal infection. Do not share towel with any one. Wear well-fitting shoes to have plenty of air movement in between. Consult dermatologist in case the infection. Take antibiotics, anti-fungal treatment under dermatologist’s supervision for any skin problems at the earliest.

Try to apply ice on the injured nail. Keep on trimming the detached nail to tape the nail in place. Drain blood from under the nail but avoid it if suffering from diabetes, peripheral arterial diseases. Keep your immune system strong. Use moisturizing lotion on the nails at bed time by covering it with white cotton. Make nails polished to slow the evaporation of water from the nails and reapply it once in a week to stop nail splitting. Never use chemicals, polishes, or adhesives which can harm the nails hugely.