HCG diet has been taking the world of dieting by storm for many years. This is mainly because it offers quick and noticeable results to people who follow this diet plan. If you follow HCG diet religiously, you can actually lose up to 2 pounds a day! What makes it so incredibly popular is the fact that you never feel famished and nor do you feel tired, even though you are consuming only 500 calories per day!
In this article, we will tell you all there is to know about HCG diet and the benefits of following this rigorous weight loss plan.
HCG, or human chorionic gonadotropin, is a hormone that is naturally present in our bodies that is exceedingly high during pregnancy. This hormone is usually used as a marker for home pregnancy tests. If studies are any indication, then HCG is also useful in treating fertility issues in both men and women.
HCG Diet was a concept that was proposed by a British doctor, Albert Simeons, in 1954. According to him, this hormone not only does what it does but can also be useful in aiding weight loss. According to his diet plan, one has to follow a strict regime of low calorie intake and receive HCG externally via injections. As per Simeons’ diet plan, HCG hormone that is produced in high quantities in the early stages of pregnancy can actually achieve dramatic weight loss by combining severely low calorie with HCG intake.
Today HCG products can be easily bought in stores. One can easily buy products containing HCG hormones in the form of pellets, sprays, and drops. These products are readily available in retail and online stores.
How Does It Work?
This protein-based hormone which is produced in large quantities in the first three months of pregnancy basically signals the woman’s body of pregnancy. According to the proponents of HCG diet, HCG can achieve another purpose of stimulating metabolism and also help the dieter lose large amounts of fat without making them feel starved.
According to the proponents of HCG diet, weight loss is facilitated by loss of fat only. No muscle mass is lost in the process. There are also claims that that HCG boosts not only metabolism but also other hormones that encourage body’s anabolic state.
Phases of HCG Diet
HCG diet involves consuming very few calories to fire up the metabolism and help the body torch stored fat. The process is divided into 3 stages:
- Loading Phase (P1): In this stage, the dieters are required to eat high amounts of calories for 2 days. The foods can include high-fat and high-sugar content. One can eat anything from pizzas to hamburgers.
- Weight Loss Phase (P2): In this phase, the dieter will begin taking HCG and bring down the calorie intake to 500 calories per day. They are only allowed to eat from the prescribed list of foods in the HCG diet plan. This goes on for at least 3-6 weeks depending upon the weight loss requirements.
- Maintenance Phase (P3): According to the official site of HCG diet, the dieter will now be required to stop taking HCG and gradually increase the food intake to readjust their digestive system. However, you still cannot consume starch and sugar for the next 3 weeks.
The duration of the process varies from person to person. Someone who needs to lose less weight will have to keep up the routine for 3 weeks. Those who need to lose a lot of weight may have to do it for up to 6 weeks. Sometimes they may even be required to repeat the cycle a few times until they reach the desired weight.
Once the weight loss phase is over, the dieter is allowed to eat only two meals per day – lunch and dinner.
A typical HCG meal plan contains one portion of vegetable, a piece of bread, a fruit, and a portion of lean meat. You can choose your ingredients from the list of foods prescribed in this diet. Butters, oils, and sugar are completely prohibited. It is also recommended to drink lots of water to stay hydrated. You can also have coffee and tea on this diet.
Benefits of HCG Diet
HCG diet was formulated as a result of a research that began over 60-years ago. It is during that time that endocrinologists identified the HCG hormone. They also learned that when this hormone is injected into the body, it stimulates the metabolism and helps curb appetite that eventually leads to weight loss. All these factors combined produce quick results that lead to weight loss at a rapid rate. Since then, many other studies have supported the HCG diet and scientifically proven its ability to effectively burn calories. Apart from the obvious weight loss, there are many other benefits of HCG diet. Some of them are listed below:
No Need to Micromanage your Diet
Dieters who are following regular diet plans often feel frustrated and discouraged by micro-managing every nutrient that they put in their body. This is not only a difficult task but also requires time-consuming research that can make dieters unenthusiastic about following their respective diet plans. However, HCG diet requires no such thing!
Just Count Calories
The only one thing that HCG diet requires you to monitor is your calorie intake which is quite straightforward. Since the routine is built around consumption of low-calories, it is important to keep a tab on how much you are eating. There are many apps and tools that help you do that effortlessly.
HCG Injections at Your Convenience
People often wrongly believe that HCG injections must be administered everyday in this diet. However, that is not the case. The medical expert can give you your doses whenever it is convenient for you. Unlike other diets, HCG does not require all your time and attention to keep up with the routine.
HCG Diet is Not for Lifetime
HCG diet is a phased process that only goes on for a few weeks. Once you achieve your weight goal, you can start bringing your body back to its normal routine, at the same time incorporate healthy habits and make a lifestyle change along the way. You will also be supported by professionals at every step to help you go through the process seamlessly.
Long Lasting Results
HCG diet may offer quick results but they are also focused on maintaining the outcome. The idea is to help your body adjust to the weight loss and weight management routine, all part of HCG diet plan. Throughout the process, medical professionals work with you closely to tweak the diet as per your body’s needs and help you maintain your body weight long after you finish your HCG diet regime.
It Can Be Fully Customized
Our bodies are different and react differently to HCG diet. This is why the medical professionals understand your individual needs and design a plan that is geared for success. They do not follow a one-size-fits-all approach! The experts will analyze your body and recognize its unique structure. Once that is done, the hormone levels are adjusted to suit your requirements to give you optimum results.
Regain your Confidence
When you stay true to your HCG diet, what you see is amazing results. This helps you regain your confidence and get a fresh lease of life with a healthy start. You will especially love your renewed physical appearance that you earned with great effort and commitment.