Monthly Archives: April 2017

Atherosclerosis: Causes and Symptoms

42Atherosclerosis is a disorder which begins at the childhood stage. This disease matures slowly and may sometimes take decades to become evident or for us to notice its symptoms. Atherosclerosis can be described as a condition which causes the arteries to harden. As a result, such hardened arteries become a cause of a majority of cardiovascular diseases.

Our arteries are clean and flexible. Arteries are the tubes which carry blood and oxygen to heart and other body parts. Atherosclerosis causes plaque to build up on the walls of the arteries. This plaque can be made of substances like fat, cholesterol, calcium, or any other component of the blood. As the time passes, such plaque settles in the arteries and hardens and causes the arteries to become narrower.

How To Give Complete Body Massage

40Massage is good way to get relieved of stress and rejuvenate the tired muscles. Also massage helps in releasing endorphins. It is very helpful to calm down mental stress.

Dim lights and calm music will help in relaxing while massaging some fluffy towels should be spread for the person being massaged to lie down.

How to Start Massage: Warm scented oil should be heated in microwave for thirty seconds. This will help the hands to slide over the body while massaging and also provide a relaxing feeling.

How To Get Rid Of Headache

38Headache is a common problem. There are many types of headache such as tension headache, migraine, cluster headache, sinus headaches and many. It should be treated at the earliest to avoid some serious problems later on. Get it checked up before taking any kinds of treatment from doctor.

Migraine headache is one types of headache. It is some time very mild and not severe to debilitate the person. It is very frustrating to have problem of migraine. It gives pain in the cheeks and sensitivities to light, sound and nausea. Cluster headache is the rare types of common headaches. It affects the person within a period of one to three weeks with breaks of up to a year in between the episodes. Its duration is just a few minutes to a couple of hours and is very painful. It can occur up to eight times in a day to be accompanied by a stuffy nose, watery eyes and the painful portion get swollen.

Causes And Symptoms Of Chronic Stress

37It is long term psychological problem which keep on affecting the physiology of the body in a different ways that it ultimately becomes chronic. An intense condition like this may get created by the death of loved one, divorce and losing a job and your earning is stopped abruptly. A negative ailment can affect the body from chronic stress. It is always important to identify this stress as early as possible otherwise chronic stress can lead to create panic attacks or mental disorder. Heart problems is the result of such chronic stress.

The importance of consuming Cottonseed Oil

vfq2Scientists debate constantly about which fats are best for eating and cooking. Years ago, people were a little wary about cottonseed oil because of pesticide use. That association has stuck, despite the fact that heavy pesticides are no longer used in cotton farming. And that fear is a shame, because the oil has some pretty amazing health and cooking benefits.

A Look at the Benefits

Ever since the early 1900s, cottonseed oil has been enjoyed for its mild flavor and high stability. That high stability aspect means the oil doesn’t need to be hydrogenated, which means it contains no trans fats. In fact, many world-renowned chefs have been using cottonseed oil for many years for these reasons.