Eating Right when Dieting Saves Muscle Mass

I have trouble skipping meals or cutting back on the food I do eat. The doctor told me to lose 20 pounds now if I didn’t want to have to start worrying about having to really struggle with weight later on. He explained how as the years go by it is tougher and tougher to lose weight but easier to gain it. I didn’t pay much attention to him until a couple of months later when I weighed myself and saw I had gained another five pounds. I was looking at the reviews on IdealShape for a meal replacement shake. I work out and need the nutrients, but I was eating too much during my regular meals. I needed to skip some meals and eat a regular dinner.

That helped me not only to get the weight off, it helped me to get back on track for not eating so much. (more…)

Botox Treatments at the Chiropractor

When my friend enthused about a Phoenix chiropractor who does Botox injections, I thought she’d taken too many injections. Why would a chiropractor do Botox? Isn’t that in the realm of cosmetic surgeons? I myself had been giving serious consideration to having Botox done, but I figured the cost would be astronomical by going to a plastic surgeon. They’ll charge an arm and a leg because they can. But here words intrigued me enough to look further into the matter and sure enough this chiropractor does indeed perform Botox injections. I thought going in for a consultation was worth the time.

At the very least I could possibly figure out further options if this didn’t pan out. (more…)

Addiction Treatment Differences for Women

What difference does it make if you’re a man or a woman?

Before treatment come the addictions. What difference does it make if you’re a man or a woman? Plenty, says the evidence. According to the Journal of Substance Abuse, women who are addicted to drugs use more frequently than men, use harder drugs than men, and use drugs for different reasons than men.  Why is this so?

Why is this so?

Addiction does not discriminate by gender, but there is evidence that female substance abusers face different physiological and psychological challenges than men. These include:

Addiction Progression:

Women metabolize alcohol and drugs differently than men, so they become high more quickly and develop addictions sooner. The National Institute of Alcohol Abuse and Alcoholism says that a woman who drinks the same amount of alcohol as a man, even in the same time-frame, will have a higher blood alcohol content than her male counterpart.

Shame and Denial:

Women are caregivers by nature, so they tend to have a difficult time admitting when they need treatment. Parenting, marriage, and workplace responsibilities may also prevent them from getting help.

The Need for Relationship:

Having been isolated in their addiction, women are less solitary and more communal in their approach to recovery. Life Transformation Recovery encourages relationship building through group therapy, activity therapy, and fellowship opportunities.

Getting Help

Focused on the unique needs of women struggling with drug and aalcohol addiction, Life Transformation Recovery optimizes treatment success by giving women the opportunity to address gender-specific issues, build a supportive network of female friends, and express themselves more openly than they could in a co-ed environment. Whether you were introduced to drugs by a friend or experimented with them on your own, there is absolutely no need to walk this path on your own.  To learn more about our women’s treatment program or inquire about financing for addiction treatment, call (844)582.FREEDOM today.

Low Carb Diet: A Woman’s Story

Thirty years ago Dr. Atkins’s first book on the relationship between consuming carbohydrates and obesity became the butt of jokes among the traditional medical establishment just as quickly as it became the biggest fad diet among the desperate lay person. It was, and is, a diet program that lets people eat as much food as they want as often as they want, as long as they limit the number of carbohydrates they consume.

It was a fad diet then, but has now graduated into an obesity treatment that many MD’s are approving for their patients. Our visitor, Susan Reynolds of Newfane, VT, is one such patient and she shares her experience below: (more…)

Menopause should not be Feared

Menopause is feared by many women as the dreaded “Mid-life Change.” The loss of fertility associated with menopause is seen by some as a loss of purpose in life and as a sign of aging. Other women have decided to welcome menopause as a liberating time of life– when they finally don’t have to worry about unexpected pregnancies. Some women even participate in “croning” ceremonies that celebrate a woman’s arrival at that stage of life.

Menopause is defined as the time when a woman’s ovaries stop producing estrogen and her menstrual periods stop. For most women, there is a transition period called perimenopause, during which the hormone levels fluctuate. During perimenopause, the woman may experience symptoms such as hot flashes, mood swings, irregular or no menstrual periods. Perimenopause may start as early as thirty-five or as late as fifty-nine. The average age of menopause is fifty-one. (more…)

How to maintain harmonious family in your home

Harmony is an essential aspect when the family members want its development mutually and individually. When the goal of the family is to bring up, educate, reproduce, share, and take care of the off springs, nothing of such can be a success when it loses harmony within. When the everyday life is a troubled or stressed one, accordingly the same would be shown in the work he or she does. Family improvement is achievable when there is discord and also disharmony from home. Harmony between mother and father, off springs and parents and also among siblings must succeed abundantly for the improvement of the family.

Misunderstanding or even misconception , insufficient communication , forgetting and also mismanagement of personal duties from each other , selfishness , less patience and also the lack of love are a few of the reasons (more…)

Buy Fashionable Women’s Hoodies & Sweatshirts

Have you been detecting the new add-ons to the attire section in the females’ department? Fashion Women Hoodies are serving women all over the place to make a style statement. There are a lot of diverse hoodies to select from that will create it easy for each woman to find one that would look great on her in addition to offer the relaxation level that females are in search of. If you are thinking around purchasing a hoodie in the nearby future then there are a few diverse things that you would want to consider about. One thing that you would want to ponder is how big you need the hoodie to be. You will discover that maximum men who wear hoodies typically get one a couple of extents larger than their shirt size. This is since a larger hoodie is more comfy than one that is lesser. However, a lot of females like to purchase hoodies that are the similar size as their shirt size so as to their hoodies would be form fitting. Meanwhile a hoodie has several of the similar qualities as a sweatshirt it would be a little slack looking, though if you are a female who wants to be capable to still show off her figure however wearing a hoodie you might want to get one that would fit to the form of your body,you also can find more Hoodies.

Another thing that you would want to ponder is the design of the hoodie that you are thinking of wearing. You would be able to discover hoodies that zip up in addition to those that you pull above your head. If you are going toward be taking it off plus putting it back on often then you might want to get one that zips up so as to you would not have to concern about your hair getting messed up each time you pull it above your head.

There are a few additional things that you would want to ponder when you are trying to find the correct style of females’ hoodie to buying. Making the choice whether you would somewhat have coziness or something that is form fitting will aid you to decide the size that you will want to buying. By deciding how frequently you will be placing on and taking off the hoodie you would be able to choose whether one that zips otherwise one that is prepared as a pull over would work the best. There are numerous different things that you would want to take the time to ponder that will lead to you buying the hoodie that would suit your needs.

Fashion Women Hoodies are diverse from men’s hoodies in the logic that they are not as baggy as guys’ hoodies; they are typically made in tune through their figure and moreover make them comfy. Hoodies with jeans is the ‘in thing’ in maximum of the places, mostly universities. You can see numerous girls sporting hoodies of their schools or hoodies of athletic team they support. This is wherever the Custom Hoodies derive into play.

HubFit – Health and Fitness Social Network

Social networking isn’t always about posting images of family, friends, babies, and travel; it will also be a helpful tool to enable you to achieve your fitness and dieting goals. It could be as a pleasant surprise that there’s an effective connection between social media and fitness. The truth is, there are some reasons why joining health and fitness social network will give us a benefit.

There is no more effective way to keep ourselves responsible to a certain objective than by writing it down and then showing it to others. Today, we can start this practice to a new level by declaring our goal to family and friends via HubFit.

Taking part in Health & Fitness Community, making friends with other members, or following those who are on the same goal to you might also help with both support and motivation. Thousands of health and fitness professionals are also joining HubFit, posting nutrition and fitness tips, healthy diet recipes, and also motivational support every day completely free. Find friends who can motivate you and also give valuable information every day. (more…)